Hypoglycemia is a tendency for the body to have abnormally low levels of glucose in the blood. The low level of sugar in the blood causes a wide range of symptoms including the swings and fatigue.
The condition of hypoglycemia refers to the body's tendency to secrete too much insulin. When there is too much insulin in the blood, the level of glucose in the blood plummets to the point where it is abnormally low. The reduced level of glucose in the blood limits the amount of glucose that cells have available for energy.
Glucose in the blood provides energy for all the cells of the body, so hypoplastic glycemia has wide affects on body and brain functioning. Mental, psychological, and physical symptoms can be caused by hypoglycemia.
Insomnia, dizziness, heart palpitations, faintness, and cold hands and feet can be caused by hypoglycemia. Other symptoms of hypoglycemia include sudden hunger, frequent cravings for sweets, headaches, allergies, and blurred vision.
The psychological symptoms that can be caused by hypoglycemia include crying spells, phobias, nervousness, mood swings, depression, and problems controlling temper. Forgetfulness and mental confusion can also be caused by hypoglycemia.
The physician may recommend that the person meet with a nutritionist or dietitian to develop a diet to reduce the problems from hypoglycemia. A common diet recommendation for the control of hypoglycemia is to eat six small meals a day or three small meals and two snacks.
Some food seems cause more problems for people with hypoglycemia. The physician may suggest that the person avoids foods that are often problematic for people with hypoglycemia. Most of the foods that cause the most problems have large amounts of sugar or white flour in them.
A hypoglycemia diet may put emphasis on eating a variety of beneficial foods including whole grains, lean meats, vegetables, and some fruits. Some physicians and nutritionists may recommend that the patient avoids fruit, especially dried fruit or large portions of fruit. The person with hypoglycemia may be asked to avoid caffeine, tobacco, and alcohol since they can worsen the symptoms.
Skipping meals, especially breakfast, can be a real problem for people with hypoglycemia. People with hypoglycemia are often encouraged to keep a small snack with them if they might need delayed from eating. By working with the physician and dietitian or nutritionist, hypoglycemia patients can adjust their diet to stabilize their blood sugar levels.
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